Weigh In record (no journal entry) for 01 February 2019
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1421 kcal
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Fat: 56.84g | Prot: 165.00g | Carb: 58.90g.
Breakfast: Skinless Chicken Breast, Biotech USA Iso Whey Zero, Крупа Овсяная, Egg White. Lunch: Гречневая Крупа, Skinless Chicken Breast, Extra Virgin Olive Oil, Egg, Myprotein Omega 3. Dinner: Biotech USA Iso Whey Zero, Egg White, Golden Kings Клетчатка Овсяная, Golden Kings Клетчатка из Семян Льна, Walnuts, Эко Кокосовая Стружка, Dried Chia Seeds. Snacks/Other: Skinless Chicken Breast, Egg, Egg White. more...
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1690 kcal
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Activities & Exercise:
Gym - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.4 lb a week
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