Weigh In record (no journal entry) for 29 June 2010
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1311 kcal
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Fat: 31.62g | Prot: 49.47g | Carb: 224.38g.
Breakfast: Multi-Grain Sandwich Thins, Butternut Winter Squash, activia yogurt, Multi-Grain Sandwich Thins. Lunch: wild pacific salmon wrap. Dinner: Brown Rice California Roll. Snacks/Other: cool whip, blueberries, late july, ginger snaps. more...
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gaining 2.5 lb a week
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