Weigh In record (no journal entry) for 01 February 2019
|
229.1 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
2226 kcal
|
Fat: 59.28g | Prot: 218.68g | Carb: 190.74g.
Breakfast: Holistic Proteinpulver Choklad, Garant Chiafrön, Favorit Fiberberikade Havregryn, Kung Markatta Pumpafrön, ICA Frysta Blåbär. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Garant Riven Kokos, ICA Frysta Blåbär, Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|