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Slowly but surely
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1225 kcal
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Fat: 70.60g | Prot: 95.26g | Carb: 51.18g.
Lunch: Mugg & Bean Monte Cristo Chopped Salad Bowl. Dinner: Woolworths Spicy Sliced Chicken Breast, Woolworths Spicy Sliced Chicken Breast, Woolworths Snack Pack Egg, Ham & Cheese. Snacks/Other: Mugg & Bean Easy Cappuccino, Coffee with Milk, Coffee with Milk. more...
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losing 6.2 lb a week
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