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3 dias firme na dieta e o inchaço segue diminuindo
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253.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1543 kcal
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Fat: 71.50g | Prot: 86.67g | Carb: 92.55g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Heinz Maionese, Qualitá Batata Palito Congelada. Dinner: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Red Bull Energético, Erdinger Weissbier. more...
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losing 8.5 lb a week
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