Weigh In record (no journal entry) for 31 January 2019
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238.0 lb
Lost so far: 56.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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925 kcal
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Fat: 75.25g | Prot: 39.50g | Carb: 15.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Dinner: Land O'Lakes Salted Butter, Green Giant Riced Veggies Cauliflower, Great Value Broccoli Florets, Morningstar Farms Chik'n Strips. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 0.5 lb a week
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