Weigh In record (no journal entry) for 29 June 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1275 kcal
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Fat: 31.32g | Prot: 69.23g | Carb: 188.26g.
Breakfast: Banana, Oatmeal, Milk (Nonfat), Cooked Egg White. Lunch: provolone cheese, turkey, marble rye bread. Dinner: egg beaters, apple, act II. Snacks/Other: lenders, Bananas. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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