Weigh In record (no journal entry) for 29 June 2010
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1191 kcal
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Fat: 28.19g | Prot: 121.05g | Carb: 121.98g.
Breakfast: Chocolate Cream Protien Shake, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake. Lunch: Munchee Cheese, sweet ham, Classic Yellow Mustard, whole wheat bread. Dinner: GRAVY, BLACK BEANS, Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, with Salt, Cooked). more...
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2864 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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