Coele's Journal, 29 June 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 43.95g | Prot: 45.30g | Carb: 172.80g.   Breakfast: Extra Crunchy Peanut Butter, Gala Apples. Lunch: Gourmet Popping Corn Hot Air. Dinner: shredded cheddar cheese, tortilla. Snacks/Other: brownie, Nonfat Tazo Chai Iced Tea Latte (Grande), Activia Light Yogurt. more...

1950 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Skating - 10/mph - 45 minutes, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...