Weigh In record (no journal entry) for 01 February 2019
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115.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1731 kcal
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Fat: 69.52g | Prot: 121.01g | Carb: 147.68g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small), Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Flap Jacked Protein Pancakes. Dinner: Super Nature Super Pulses, Coles Chicken Tikka Masala, Cauliflower Rice. Snacks/Other: Fropro Ice Cream, Slim Secrets Craving Crusher, Inside Out Cold Brew Coffee , PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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gaining 6.2 lb a week
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