Weigh In record (no journal entry) for 01 February 2019
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159.8 lb
Lost so far: 4.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1466 kcal
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Fat: 96.79g | Prot: 102.82g | Carb: 39.22g.
Breakfast: Crackers, Smoked Salmon, Dairy Farmers Cottage Cheese. Lunch: Celery, Black Swan Skinny Hommus. Dinner: Lettuce Salad with Assorted Vegetables, Vitality Macadamia Oil, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Jarlsberg Cheese, Beef Jerky, Jarlsberg Cheese. more...
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gaining 6.2 lb a week
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