Weigh In record (no journal entry) for 31 January 2019
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187.1 lb
Lost so far: 25.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1043 kcal
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Fat: 70.96g | Prot: 90.62g | Carb: 11.74g.
Breakfast: Liverwurst, Wal-Mart Ribeye Steak. Lunch: Subway Double Chicken Chopped Salad. Dinner: El Mexicano Chicharrones. more...
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gaining 0.1 lb a week
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