Weigh In record (no journal entry) for 08 October 2012
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1335 kcal
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Fat: 23.16g | Prot: 60.29g | Carb: 195.63g.
Breakfast: Cheerios. Lunch: Spaghetti with Meat Sauce. Dinner: Ketchup, 3 Piece Fish 'n Chips. Snacks/Other: Pistachio Nuts, Sugar Free Fudgesicles, Strawberry Twists, Quakes Rice Snacks - BBQ, Almonds, Sugar Free Energy Drink. more...
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losing 2.1 lb a week
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