wmhoos's Journal, 08 October 2012

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 40.48g | Prot: 81.69g | Carb: 188.91g.   Breakfast: orange juice, French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: Jewish Rye Bread, Seedless, apple, Jarlsberg cheese, Premium Saltine Crackers with Multigrain, deli sliced ham. Dinner: Chicken Fajita. Snacks/Other: slim fast, Premium Saltine Crackers with Whole Grain. more...

3238 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours. more...