Weigh In record (no journal entry) for 30 January 2019
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147.2 lb
Lost so far: 1.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1469 kcal
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Fat: 86.07g | Prot: 74.38g | Carb: 83.90g.
Lunch: Cucumber, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Simms Beef Summer Sausage, Avocados, Coconut Oil, Egg, Egg. Dinner: Kale, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme, Salsa, Sour Cream, Lettuce, Tortilla, Beef. Snacks/Other: Water, Butter or Sugar Cookie, Salty Dog, Puraqua Belle Vie Grapefruit Sparkling Water, Green Tea, Water, Water. more...
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losing 7.0 lb a week
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