BruceDTX's Journal, 31 January 2019

244.0 lb Lost so far: 10.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 68.40g | Prot: 91.37g | Carb: 56.24g.   Breakfast: Top Secret 100% Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Kroger Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Jimmy Dean Fully Cooked Sausage Links, White Grapes. more...

3449 kcal

Activities & Exercise: Orange Theory workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...