Weigh In record (no journal entry) for 31 January 2019
|
109.6 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1104 kcal
|
Fat: 20.45g | Prot: 40.86g | Carb: 183.41g.
Breakfast: ローソン おにぎり 玄米 チーズおかか. Lunch: セブンイレブン おにぎり 紀州南高梅, エースコック スープはるさめ ワンタン. Dinner: 鯖の塩焼き, ミツカン 納豆たまご醤油たれ, ご飯. Snacks/Other: 大福. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasa_fat's weight history
|