Weigh In record (no journal entry) for 31 January 2019
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151.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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333 kcal
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Fat: 16.47g | Prot: 31.36g | Carb: 13.25g.
Breakfast: Piracanjuba Leite Integral, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 3.1 lb a week
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anaptere's weight history
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