kstlcrew's Journal, 29 June 2010

174.8/147 weight
change from start
/27.8 to goal weight
40.6/26.5 Body Fat weight
23.5/17 Body Fat %
25.8/21 BMI
55.9/58.6 Body Water
7.9/7.8 Bone Mass

174.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 56.14g | Prot: 72.59g | Carb: 237.71g.   Breakfast: corner bakery banana muffin. Lunch: Premium Fudge Bars, Chow Mein Chinese Noodles, Calorie-Wise Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Demi Baguette, Fresh Cut Whole Kernel Corn, Meat Lasagna. Snacks/Other: Super Moist Devil's Food Cake Mix, Baked Cheeze-It Snacks, Froot Loops Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2412 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...