Mlj64's Journal, 08 October 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 95.30g | Prot: 63.43g | Carb: 250.59g.   Breakfast: Bananas , Soy Milk Lite. Lunch: Extra Virgin Olive Oil, Red Wine Vinegar, Balsamic Vinegar, Red Tomatoes, Cucumber (with Peel), Lemon Juice, Pears , Cucumber (with Peel) , Young Green Onions, Hulled Pumpkin and/or Squash Seeds, Cos or Romaine Lettuce , BIG TEXAS CINN ROLL 4OZ. Dinner: Triple Chocolate Bundt Cake, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Extra Virgin Olive Oil, Beets. Snacks/Other: Toasty Crackers with Peanut Butter, Sweet & Salty Trail Mix. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...