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Week of traveling and inactivity really shows with 5 lb gain. In Safety Harbor now and will get back to healthy eating plan. Goal is 166 lbs
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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100 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nestle Fat Free French Vanilla Creamer, Nestle Fat Free French Vanilla Creamer. more...
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gaining 2.8 lb a week
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