Weigh In record (no journal entry) for 31 January 2019
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1290 kcal
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Fat: 61.85g | Prot: 42.00g | Carb: 142.14g.
Breakfast: Itambé Iogurte Polpa de Frutas Coco, Banana Prata. Lunch: Banana Frita, Camil Feijão Carioca Cozido, Molho de Carne de Frango (Enlatado). Dinner: Hambúrguer com Tomate e/ou Catchup no Pão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, AdeS Vitamina de Banana. more...
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losing 1.5 lb a week
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