Weigh In record (no journal entry) for 31 January 2019
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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190 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. more...
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losing 21.7 lb a week
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