Weigh In record (no journal entry) for 31 January 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1693 kcal
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Fat: 57.84g | Prot: 130.28g | Carb: 179.68g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Huevo Frito, Carozzi Corbatas. Dinner: La Fuente Natural Salvado de Avena, Collico Harina Integral de Centeno, Great Value Mantequilla de Mani, Plátano, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Ranco Queso Gauda Laminado, Marco Polo Chocolate Amargo, Huevo, San Jose Atún Lomitos en Agua. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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