Weigh In record (no journal entry) for 31 January 2019
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241.8 lb
Lost so far: 23.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1495 kcal
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Fat: 66.71g | Prot: 52.12g | Carb: 162.85g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Maribel Pflaumenmarmelade, K-Classic Smalgarden Butter, REWE American Sandwich. Lunch: Bofrost Linsensuppe. Dinner: Butter, Dinkelbrötchen. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen, Orangen, Heidelbeeren, Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch. more...
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2960 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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