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💪🏼 foco total #vem69kg
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171.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1328 kcal
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Fat: 53.99g | Prot: 90.87g | Carb: 118.79g.
Breakfast: Queijo Branco, Pão Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Espinafre, Hambúrguer Caseiro. Dinner: Pizza de Queijo, Brioche, Liv Up Hambúrguer de Salmão. Snacks/Other: Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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losing 4.6 lb a week
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