Weigh In record (no journal entry) for 09 October 2012
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1077 kcal
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Fat: 45.99g | Prot: 40.71g | Carb: 127.78g.
Breakfast: White Bread, Banana, Fried Egg. Lunch: Meat Pie. Dinner: Lettuce Salad with Assorted Vegetables, Polo Khorosht. Snacks/Other: Dry or Hard Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino. more...
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2673 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 1.9 lb a week
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