Weigh In record (no journal entry) for 31 January 2019
|
187.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2868 kcal
|
Fat: 71.36g | Prot: 311.54g | Carb: 249.24g.
Breakfast: Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Zimt, Alnatura Flohsamen Schalen, Getrocknete Feigen, Leinsamen, Banane. Snacks/Other: Biotech USA Casein Zero, Mein Q Fitness-Quark Protein Erdbeere, Fage Total 2%, Biotech USA Whey Protein (28g), Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Edeka Premium Orangen Direktsaft, Banane, Bio Organic Aronia Beeren Getrocknet, Walnüsse, Biotech USA Whey Protein (28g), Fage Total 2%, Mein Q Fitness-Quark Protein Erdbeere. more...
|
|
3216 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
 Comments
Alles Muskeln, wie ich dich kenne! Tollen Tag noch.
31 Jan 19 by member: Madam Glow
|
31 Jan 19 by member: streetstylez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|