Weigh In record (no journal entry) for 31 January 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1672 kcal
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Fat: 62.31g | Prot: 69.45g | Carb: 214.62g.
Breakfast: Mugcake calabaza y cacao, Hacendado Nuez Mondada, Milbona Skyr Natural, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, My Best Veggie Falafel Vegetariano. Dinner: Ferrero Ferrero Rocher, Mercadona Pan para Dipear y Untar, Plátano. Snacks/Other: Hacendado Leche Entera (Hacendado), McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. more...
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losing 4.6 lb a week
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