Weigh In record (no journal entry) for 31 January 2019
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1650 kcal
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Fat: 54.31g | Prot: 109.68g | Carb: 168.60g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: J.D. Gross Chocolate Negro 81%, Judías Verdes, Huevo, Hacendado Lentejas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Hacendado Yogur Natural 0%, Bonarea Escalivada a la Brasa de Leña Natural. Snacks/Other: Hacendado Zanahoria, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido, Manzana, Hacendado Chocolate Negro 85%. more...
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gaining 6.2 lb a week
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