Weigh In record (no journal entry) for 31 January 2019
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2477 kcal
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Fat: 74.48g | Prot: 211.06g | Carb: 227.53g.
Breakfast: Holistic Proteinpulver Choklad, Garant Riven Kokos, Favorit Fiberberikade Havregryn, ICA Frysta Blåbär. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Kycklingfilé, Frebaco Råris. Snacks/Other: Valnötter, ICA Frysta Blåbär, Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Cashewnötter, Kung Markatta Pumpafrön, Risenta Solroskärnor. more...
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losing 15.4 lb a week
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