JuanIg's Journal, 29 June 2010

192.7 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 17.00g | Prot: 18.74g | Carb: 110.79g.   Breakfast: Banana. Snacks/Other: Caffe Latte (Grande), Greek Yogurt & Honey Parfait. more...

2505 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...