Weigh In record (no journal entry) for 29 June 2010
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182.2 lb
Lost so far: 31.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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642 kcal
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Fat: 25.92g | Prot: 70.28g | Carb: 31.83g.
Breakfast: eggs. Lunch: Shrimp, tomato. Dinner: Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples. more...
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gaining 1.0 lb a week
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