Weigh In record (no journal entry) for 31 January 2019
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1918 kcal
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Fat: 64.52g | Prot: 185.09g | Carb: 148.29g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 红豆面包. Lunch: 熟青豆, 植物油, 剁椒鱼头. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 曲奇饼干（牛油或是糖粉）. more...
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losing 13.9 lb a week
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