birdyslady's Journal, 30 January 2019

Every little bit is a bit closer to the goal :)

187.4 lb Lost so far: 25.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 53.02g | Prot: 98.06g | Carb: 91.59g.   Breakfast: Sargento Mozzarella Shredded Cheese, Bacon, Egg, Carnation Fat Free Evaporated Milk, Coffee, Water. Lunch: Oatmeal Cookies (with Raisins), 2% Reduced Fat Chocolate Milk, Butter (Salted), Kroger Raw Small Shrimp, Water. Dinner: Water, Soy Sauce (Tamari), Honey, Egg Roll with Beef and/or Pork, Broccoli, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2160 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...