Weigh In record (no journal entry) for 30 January 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1895 kcal
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Fat: 62.55g | Prot: 48.68g | Carb: 300.59g.
Breakfast: Quaker Quick Oats (3-5 Min), Kraft Smooth Light Peanut Butter. Lunch: Kellogg's Rice Krispies Squares, Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Oreo Thins, Fried Potatoes. Snacks/Other: Domino's Pizza Cheese Pizza (Large), NutriSystem Chewy Chocolate Chip Granola Bar, Kellogg's Pop-Tarts, Maynards Fuzzy Peach. more...
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losing 7.0 lb a week
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