Weigh In record (no journal entry) for 31 January 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1439 kcal
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Fat: 52.03g | Prot: 112.40g | Carb: 133.68g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Egg (Whole) , Farmers Union Greek Style Natural Yogurt, Flap Jacked Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt , Old El Paso Taco Seasoning, Coles Wombok Cabbage , Chicken Breast Meat (Roasted, Cooked) . Dinner: Carrots , Broccoli , Olive Oil , Red Rooster Roast Pumpkin (one), Roasted Sweet Potatoes, Chicken Breast Meat , Sacla Classic Pesto. Snacks/Other: Air Popped White Popcorn , Coconut Oil, Coles Lite Milk. more...
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gaining 0.5 lb a week
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