Weigh In record (no journal entry) for 30 January 2019
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235.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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3188 kcal
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Fat: 156.14g | Prot: 97.64g | Carb: 367.10g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Shortbread Cookies, Hershey's Milk Chocolate Bar, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Girl Scout Cookies Shortbread Cookies. more...
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steady weight
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