Weigh In record (no journal entry) for 30 January 2019
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155.6 lb
Lost so far: 24.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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792 kcal
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Fat: 60.69g | Prot: 57.21g | Carb: 2.64g.
Breakfast: Abatanado, Óleo de Coco, Abatanado. Dinner: Óleo de Coco, Ovo Estrelado, Pingo Doce Polpa de Tomate, Azeite Extra-Virgem, Carne de Peru. Snacks/Other: Óleo de Coco, Abatanado. more...
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losing 5.4 lb a week
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