Docfern's Journal, 08 October 2012

Fat(22.2) Bone(6.4) Water(56.9) Mass(43.3)

170.0 lb Lost so far: 50.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 57.41g | Prot: 185.34g | Carb: 309.81g.   Breakfast: Baked Beans, Baked or Fried Coated Chicken Breast with Skin, Brown Rice (Medium-Grain, Cooked), Fiber Well. Lunch: Pulp Free Orange Juice, building blocks protein (vanilla). Dinner: Organic Salsa - Medium, Baked or Fried Coated Chicken Drumstick with Skin, Brown Rice (Medium-Grain, Cooked), Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee (Brewed From Grounds), Original Powder Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Lemonade Nourishing Drink Mix, Coffee (Brewed From Grounds), Original Powder Creamer, Extra Crunchy Super Chunk Peanut Butter, Healthfull 10 Grain Bread, chocolate instant pudding (as packaged). more...

3039 kcal

Activities & Exercise: Sitting - 6 hours, gym, walk - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...