Weigh In record (no journal entry) for 29 June 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1953 kcal
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Fat: 26.53g | Prot: 95.61g | Carb: 335.66g.
Breakfast: Light Fat Free Yogurt, 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: vietnamese, Tropical Fruit Salad in Light Syrup. Dinner: red bell pepper, Sweet Potato, curry sauce, Atlantic Cod. Snacks/Other: Special K Fruit & Yogurt Cereal, Ice Cream Sandwich, Butter Snaps Pretzels, SPCLK PRTN ML BAR CHOC PNTBTR. more...
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losing 14.0 lb a week
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Chef Lestrud's weight history
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