Weigh In record (no journal entry) for 08 October 2012
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1432 kcal
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Fat: 80.24g | Prot: 57.09g | Carb: 123.79g.
Breakfast: Grits, Scrambled Egg (Whole, Cooked). Lunch: rocky mountain naked popcorn, Subway Footlong Turkey Flatbread(L,T,Mayo,Oil). more...
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steady weight
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