Weigh In record (no journal entry) for 30 January 2019
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2388 kcal
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Fat: 59.69g | Prot: 208.87g | Carb: 240.05g.
Breakfast: Äpple, Holistic Proteinpulver Choklad, Favorit Fiberberikade Havregryn. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris, Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Eldorado Kokos Riven, ICA Frysta Blåbär, Arla Laktosfri Keso 4%. Snacks/Other: Valnötter, Cashewnötter, Kung Markatta Pumpafrön, Wasa Rågi, Holistic Proteinpulver Choklad. more...
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losing 6.2 lb a week
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