Weigh In record (no journal entry) for 30 January 2019
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183.4 lb
Lost so far: 36.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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574 kcal
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Fat: 27.01g | Prot: 32.48g | Carb: 49.07g.
Breakfast: Chocolate Chip Cookies (Soft Type), Bacon. Lunch: Moon Pie Mini Moon Pie Chocolate Flavor. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 2.8 lb a week
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