Weigh In record (no journal entry) for 30 January 2019
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1689 kcal
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Fat: 48.63g | Prot: 46.80g | Carb: 273.86g.
Breakfast: Orange Juice, Almond Milk, Fry's Kasha (Cacao) High Protein Instant Cereal. Lunch: Cucumber (with Peel), Tomatoes, Clover Gouda Cheese, Brown Bread. Dinner: Clover Gouda Cheese, Brown Bread, Powerade Mountain Blast, Fruit Salad, Niknaks Original Cheese. Snacks/Other: Orange Juice. more...
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gaining 0.2 lb a week
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