Weigh In record (no journal entry) for 08 February 2019
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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603 kcal
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Fat: 23.76g | Prot: 42.92g | Carb: 102.68g.
Breakfast: Fruit Juice, Pick n Pay Chicken Mayo Sandwich, Nutriday Low Fat Flavoured Yoghurt, Nectarines, Muesli. more...
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losing 0.7 lb a week
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kimikoo's weight history
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