Weigh In record (no journal entry) for 30 January 2019
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163.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1481 kcal
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Fat: 61.43g | Prot: 87.65g | Carb: 150.76g.
Breakfast: Nescafé Tradición. Lunch: Jugo de Limón (Enlatado o Embotellado), Natura Aceite de Maravilla, Lechuga, Porotos Granados. Dinner: Trattoria Aceite de Oliva Extra Virgen, Tomates, Marraqueta sin Miga, Churrasco, Huevo Frito. Snacks/Other: Nescafé Tradición, Nescafé Tradición, Soprole Protein +, Soprole Leche Descremada, Costa Gran Cereal Avena Berries, Nescafé Tradición. more...
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losing 0.6 lb a week
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