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Back to pre-trade show weight! 7 more lbs till the next goal...
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237.0 lb
Lost so far: 42.8 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1361 kcal
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Fat: 106.45g | Prot: 87.31g | Carb: 15.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Market Pantry Colby Jack Shredded Cheese. Lunch: Cream Cheese Dip, Broccoli , Market Pantry Colby Jack Shredded Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Hidden Valley Buttermilk Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 10.5 lb a week
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