Weigh In record (no journal entry) for 08 October 2012
|
167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
497 kcal
|
Fat: 25.90g | Prot: 20.15g | Carb: 44.24g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg , Flour Tortilla, Mexican Style Meatless Tamale. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MUNDOFLOR's weight history
|