cc_ndpatacsil's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

223.4 lb Lost so far: 1.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

1663 kcal

Fat: 40.17g | Prot: 95.87g | Carb: 239.41g. Breakfast: coffee, dinner roll, hot dog. Lunch: 12" Subway Club. Dinner: 12" Turkey Breast & Ham. more...

3107 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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cc_ndpatacsil's Journal, 08 October 2012

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